May 11, 2012

芥蘭炒牛肉 Sauteed Beef With Kale

材料:




牛肉 200克



芥蘭 500克



薑 2片







醃料:



雞粉 1茶匙



粟粉 1茶匙



水 2茶匙



糖 1/4茶匙



油 少許







芡汁:



雞粉 1/2茶匙



粟粉 1/4茶匙



水 2湯匙



糖 1/2茶匙







做法:



1.牛肉切片,加入醃料拌勻.



2.芥蘭摘去葉,菜梗削去硬皮斜切厚片.



3.燒熱油,爆炒薑片及芥蘭,灒酒,加少許水炒至軟身,備用.



4.燒熱油,將牛肉炒至7成熟,芥蘭回鑊,加入芡汁炒勻.







Sauteed Beef With Kale



Ingredients:



Beef 200 g



Kale 500 g



Ginger 2 pieces







Marinade:



Chicken Powder 1 tsp



Cornstarch 1 tsp



Water 2 tsp



Sugar 1/4 tsp



Oil a little







Sauce:



Chicken Powder 1/2 tsp



Cornstarch 1/4 tsp



Water 2 tbsp



Sugar 1/2 tsp







Preparation:



1.Slice beef,add marinade and mix well.



2.Pluck leaves from kale,pare hard peel from stems and then cut into thick slices.



3.Heat oil,saute ginger and kale;add wine and a bit of water and saute the kale until soft.Drain excess water and set aside.



4.Heat oil,saute beef until medium well,add in the kale.Add sauce and saute until flavored.Serve.

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