龍蝦汁香煎銀鱈魚 Pan Fried Cod Fillet with Lobster Sauce

龍蝦汁香煎銀鱈魚


材料：銀鱈魚扒２塊

　　　蒜蓉，薑蓉各１茶匙



醃料：胡椒粉，粟粉各少許，鹽半茶匙　



醬汁：龍蝦汁４湯匙

　　　糖１湯匙

　　　百里香粉少許

　　　茄膏２湯匙



做法：１．銀鱈魚扒用醃料醃１５分鐘

　　　２．燒滾２湯匙油，將銀鱈魚扒拍上粟粉，煎至金黃熟透

　　　３．用１湯匙油爆香蒜蓉，薑蓉，落醬汁煮滾淋在銀鱈魚扒上，即可．

　　　

Pan Fried Cod Fillet with Lobster Sauce


Ingredients:

2 cod fillet

1 tsp ginger (hashed)

1 tsp garlic (hashed)



Marinade:

1/2 tsp salt

Some cornstarch

Some black pepper



Seasoning:

4 tbsp lobster sauce

2 tsp sugar

Some thyme

1 bay leaf(diced)

2 tbsp tomatoes paste



Method:

1.Rinse the cod fillet and drain well.Marinade for 15 mins.

2.Coat the cod fillet with cornstarch:Pan fry both sides until it turns golden.Dish up.

3.Heat 2 tbsp oil to saute garlic and ginger,pour in seasoning mixture and cook till boil.Pour sauce over the cod fillet and serve hot.