May 24, 2010

魚香茄子煲 Eggplant and salted fish casserole

魚香茄子煲


材 料 :

茄子兩條

豬肉碎 半斤

鹹魚 1茶匙(蒸熟備用)



調味:

豆瓣醬 半茶匙

蒜蓉 2茶匙

韮黃 少許

紅椒絲 半茶匙

生抽 半茶匙

老抽 半茶匙



做法:

1.茄子切條炸4分鐘備用

2.用蒜蓉起鑊,放入豬肉碎炒香,再放鹹魚,豆瓣醬,紅椒絲,炒至乾身

3.放入茄子及一碗水,埋芡,最後放入蠔油,糖,生抽,老抽,再煮兩分鐘

4.放入預先燒紅瓦煲,加入韮黃煮3分鐘.即成




Eggplant and salted fish casserole

ingredients :
2 eggplants
1/2 catty minced pork
1 tsp salted fish (steamed and ready for use)


seasonings:
1/2 tsp yellow bean paste
2 tsp minced garlic
a little chinese chives
1/2 tsp red chilli slices
1/2 tsp soy sauce
1/2 tsp dark soy sauce
1 tsp oyster sauce



Procedures:
1.heat oil in wok and deep fry eggplant until throughly cooked about about 4 minutes.Drain and reserve for use
2.saute garlic.Add pork and stir fry.Add the salted fish, yellow bean paste and red chilli slices.Stir fry until the sauce has reduced to a minimal.
3.Stir in eggplant and a bowl of broth or water .Add oyster sauce,sugar,soy sauce and dark soy sauce for seasoning
4.cook for another 2 minutes.Put it into a heated casserole with chinese chives and cover for 3 minutes.Serve.

0 意見:

welcome