魚香茄子煲
材 料 :
茄子兩條
豬肉碎 半斤
鹹魚 1茶匙(蒸熟備用)
調味:
豆瓣醬 半茶匙
蒜蓉 2茶匙
韮黃 少許
紅椒絲 半茶匙
生抽 半茶匙
老抽 半茶匙
做法:
1.茄子切條炸4分鐘備用
2.用蒜蓉起鑊,放入豬肉碎炒香,再放鹹魚,豆瓣醬,紅椒絲,炒至乾身
3.放入茄子及一碗水,埋芡,最後放入蠔油,糖,生抽,老抽,再煮兩分鐘
4.放入預先燒紅瓦煲,加入韮黃煮3分鐘.即成
Eggplant and salted fish casserole
ingredients :
2 eggplants
1/2 catty minced pork
1 tsp salted fish (steamed and ready for use)
seasonings:
1/2 tsp yellow bean paste
2 tsp minced garlic
a little chinese chives
1/2 tsp red chilli slices
1/2 tsp soy sauce
1/2 tsp dark soy sauce
1 tsp oyster sauce
Procedures:
1.heat oil in wok and deep fry eggplant until throughly cooked about about 4 minutes.Drain and reserve for use
2.saute garlic.Add pork and stir fry.Add the salted fish, yellow bean paste and red chilli slices.Stir fry until the sauce has reduced to a minimal.
3.Stir in eggplant and a bowl of broth or water .Add oyster sauce,sugar,soy sauce and dark soy sauce for seasoning
4.cook for another 2 minutes.Put it into a heated casserole with chinese chives and cover for 3 minutes.Serve.
May 24, 2010
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