肉茸冬瓜甫 Winter Melon With Meat Sauce

肉茸冬瓜甫


材料:

冬瓜 1斤

碎牛肉 4両

洋蔥碎 少許

磨菇碎 少許

上湯 1/2杯



醃料:

鹽 1/4茶匙

粟粉 1/2茶匙

水 2湯匙



汁料:

上湯 1/2杯

鹽,糖,麻油 少許

老抽 1茶匙

蠔油 1茶匙

粟粉 1茶匙



做法:

1.冬瓜用油略炒,加上湯炆10分鐘備用.

2.炒香洋蔥及磨菇,加入已醃牛肉略炒.

3.倒入獻汁煮滾,淋上冬瓜面.



Winter Melon With Meat Sauce


Ingredients:

1 Catty winter melon

4 tael minced beef

some chopped onion and mushroom

1/2 cup stock



Marinade:

1/4 tsp salt

1/2 cornflour

2 tbsps water



Sauce:

1/2 cup stock

Dash of salt, sugar ,sesame oil

1 tsp dark soya sauce, oyster sauce, cornflour



Method:

1.Fry winter melon in a little oil and add stock until cooked and place on serving plate.

2.Fry onion and mushroom in a little oil and add marinade beef.Mix well and add sauce.

3.Bring sauce to the boil and pour on top of winter melon.