材料:
牛肉 150克
蘆筍 120克
西芹 120克
紅蘿蔔 60克
銀杏 60克
蒜茸 1茶匙
醃料:
雞粉 1/4茶匙
粟粉 1茶匙
水 1茶匙
糖 少許
油 少許
調味料:
雞粉 1/2茶匙
芡汁:
雞粉 1/2茶匙
粟粉 1/2茶匙
糖 少許
水 2湯匙
做法:
1.牛肉切大粒,加入醃料.
2.西芹,蘆筍,紅蘿蔔切粒,與銀杏及調味料放滾水內烚2分鐘,隔水備用.
3.牛肉炒至5成熟,加入蒜茸及所有材料略炒,最後埋芡.
Fried beef cubes with ginkgo and asparagus
Ingredients:
Beef 150 g
Asparagus 120 g
Celery 120 g
Carrot 60 g
Ginkgo 60 g
Minced garlic 1 tsp
Marinade:
Chicken Powder 1/4 tsp
Cornstarch 1 tsp
Water 1 tsp
Sugar little
Oil little
Seasoning:
Chicken Powder 1/2 tsp
Sauce:
Chicken Powder 1/2 tsp
Cornstarch 1/2 tsp
Sugar little
Water 2 tbsp
Preparation:
1.Dice beef,add marinade and mix well.Marinade for 10 mins.
2.Dice celery,asparagus,carrots.Put together with ginkgo and add seasoning into boiling water for 2 mins.Drain water and set aside.
3.Heat oil and saute beef cubes until medium.Set aside.Start heat again and saute garlic,vegetables and then beef.Add sauce and fry well.Serve.
May 12, 2012
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