May 13, 2012

香煎肉餅炒菜芯 Sauteed pan-fried meatloaf with vegetables

材料:



免治豬肉 80克



鯪魚膠 80克



菜芯 400克



薑 4片







醃料:



雞粉 1/4茶匙



粟粉 1茶匙



水 1茶匙







調味料:



雞粉 1/2茶匙







芡汁:



雞粉 1/2茶匙



粟粉 1茶匙



水 2湯匙



糖 少許







做法:



1.豬肉加入醃料拌勻,再加入鯪魚膠,以同一方向攪至起膠,煎熟後切條備用.



2.菜芯切段,以調味料汆水2分鐘備用.



3.燒熱油鑊,爆香薑片,加入豬肉條,菜芯及芡汁炒勻.







Sauteed pan-fried meatloaf with vegetables



Ingredients:



Minced Pork 80 g



Dace Fish Gelatine 80 g



Chinese Cabbage 400 g



Ginger 4 pieces







Marinade:



Chicken Powder 1/4 tsp



Cornstarch 1tsp



Water 1 tsp







Seasoning:



Chicken Powder 1/2 tsp







Sauce:



Chicken Powder 1/2 tsp



Cornstarch 1tsp



Water 2 tbsp



Sugar little







Preparation:



1.Add marinade in pork and mix well,add fish gelatine and stir in one direction until gelatinous.Pan-fry in oil until well-done.Cut into strips and set aside.



2.Put Chinese Cabbage and seasoning in boiling water for 2 mins.Drain water and set aside.



3.Heat wok and add oil,gingers,meatloaf strips and vegetable.Add sauce and stir-fry.Serve.


0 意見:

Blogspot-6